This video from the WODStar movement library demonstrates how to do the single leg hops plyometric drill, to build power in your legs. (wodstar.com)
I use the box jump early in my plyometric training stream or plyometric training continuum, before introducing other plyometric drills with higher impact. (christianbosse.com)
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. (fitnesstechpro.com)