Phrases with «plyometric exercises»

"Plyometric exercises" refers to a type of physical activity that involves explosive movements, such as jumping or throwing, to help improve power, speed, and strength. These exercises involve quickly stretching and contracting muscles, which can help increase muscle strength and efficiency. Full definition

exercise (parent phrase)
plyometric (parent phrase)

plyometric exercises

Sentences with «plyometric exercises»

A great deal of work needs to be done on developing leg stiffness and an enhanced stretch / reflex via specific exercises and throughout the training plan by use of plyometric exercises. (athleticsweekly.com)
Do you start with Plyometric Exercises focussed on absorbing forces first, or do you start with the most explosive Plyometric Drills first? (christianbosse.com)
Consequently, the plyometric training for tennis mainly consists of low intensity plyometric exercises focusing on a quick contact on changes of direction. (christianbosse.com)
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Phrases with «plyometric exercises»

Sentences with «plyometric exercises»

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