Muscle injury and muscle tissue tare is possible if one doesn't take the necessary time to develop the joint flexibility since the explosive plyometric jumping exercises shorten and lengthen the muscles in a rapid succession. (paleodietfoodlist.net)
CrosFit is very intense and it usually includes dynamic exercises like plyometric jumps and weight lifting but using untraditional weightlifting equipment like sand bags or kettlbells. (paleodietfoodlist.net)
CrossFit involves many dynamic exercises such as plyometric jumps, Olympic lifts, sprinting, rowing, jump rope, flipping tires, body weight exercises, weightlifting and even climbing a rope to the top of a ceiling. (dietsinreview.com)