Plyometric training is a type of exercise that involves quick and explosive movements to improve power and strength. It often includes jumping, hopping, and bounding exercises. Full definition
If used and applied correctly, box jumps are a great tool in your toolbox of plyometric training exercises. (christianbosse.com)
How do you approach the season for Volleyball Players, or how do you design a long - term plyometric training program throughout the entire season. (christianbosse.com)
In practice that can mean, that I have a volleyball player that is working with plyometric training progressions that are not as aggressive as some people might think. (christianbosse.com)