The only difference today is I use brown rice instead of polished rice. (101cookbooks.com)
Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. (lovefoodeat.com)
«When they actually polish rice, and they take care of the rice to make it really nice and pristine in the bags, what you see is some of the broken parts. (axiomfoods.com)