Along with poor bone health, a common symptom found in individuals who are vitamin D deficient is muscle fatigue, which could be as a result of reduced mitochondria efficiency:. (ahealthblog.com)
However, low - bone density in children theoretically could have long - term implications and lead to poor bone health in adulthood because childhood and adolescence is when growing bones accrue mass and strength. (sciencedaily.com)
The IOM found that vitamin D is essential to avoid poor bone health, such as rickets. (sciencedaily.com)