"Poor diet" refers to an eating pattern that lacks the necessary nutrients, vitamins, and minerals that our body needs to stay healthy. It involves consuming excessive amounts of unhealthy foods, such as processed snacks, sugary drinks, and fast food, while not getting enough essential nutrients from fruits, vegetables, whole grains, and lean proteins. A
poor diet can lead to various health problems and increase the risk of developing chronic diseases like obesity, heart disease, and diabetes.
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