Fortunately, Pilates allows you a chance to release restrictions throughout your tissues, adjust poor movement patterns, and improve your postural alignment. (lymeroad.com)
Instead of wasting your time on your gym's abductor or adductor machine, which are designed to make you feel like you're doing effective work when in reality they are not even the slightest bit of helpful, you will perform 4 strength exercises that are guaranteed to help you eliminate most weaknesses that have built up in your hips over years of inactivity or poor movement patterns and build real hip strength, power and stability. (fitnessandpower.com)
With poor posture and poor movement patterns we loose the skill and ability of the nervous system to communicate automatically with these muscles. (naturalrunningcenter.com)