Those with poor strength or flexibility should practice squats without weights before progressing to light weights. (bodybuilding-wizard.com)
Despite that, the first goal is a result of poor strength by Chambers, poor clearing of our lines, lack of pressure from the midfield and no leadership in the centre of defence. (justarsenal.com)
While sitting can cause injuries through underuse of the hips, there is an association between overuse injuries in the lower extremities and poor strength in the muscles around the hip region, including the hip abductor, adductor and flexor. (onnit.com)