The best utilized source of Vitamin D is what we produce in our bodies from moderate regular sun exposure over large portions of the body without burning. (truthaboutabs.com)
A proper leg workout routine should only focus on the lower portion of your body — from your butt to your calf muscles. (how-to-prevent-pre-diabetes.com)
I started with the top portion of our body in the last post (here). (jtouchofstyle.com)