You can either perform this movement in a lying position on a bench or as a standing shoulder press, which will determine the optimal type of grip. (fitnessandpower.com)
Start this exercise in a face down position on a bench with a light dumbbell in your right hand. (fitnesshealthzone.com)
Thirdly, he then during question period a few days later repeated his messaging in a very public forum and again stood by his argument that few women and minorities are applying for positions on the bench so that's why the government isn't appointing them. (canadianlawyermag.com)