You will learn about the far - reaching value of mindfulness and self - compassion for enhancing motivation, coping, and emotional wellbeing; promoting positive health behaviors; and maintaining healthy habits. (mentorcoach.com)
Supporting positive health behaviors in those dealing with the emotional and physical effects of a cancer or infertility diagnosis (two of my areas of expertise) is very meaningful work. (hillarywright.com)
It improves overall cardiac health, both indirectly through improving mood and attention to positive health behaviors like fitness and nutrition as well as directly through reduction in inflammation. (mindbodygreen.com)