This is the only problem I've incurred otherwise I feel much healthier & have a much more positive relationship with food. (deliciouslyella.com)
You also can encourage healthier eating habits by modeling your own positive relationship with food and exercise and by not using food as a reward. (kidshealth.org)
No matter how positive your relationship with food is, in order to lose fat you have to burn off more calories than you consume. (instantknockout.com)