Weight loss and weight maintenance are caused by an increase in energy expenditure and fat oxidation as well as by a decrease in fat absorption and possible decrease in energy intake. (academic.oup.com)
Studies also show that there is a decreased incidence of breast and ovarian cancer and possible decreased risk of osteoporosis. (childdevelopmentinfo.com)
This is the only caution with Peppermint (possible decreased milk supply). (usingeossafely.com)