Cars, buses and people walking around are the worst possible distractions. (platpets.com)
Wpromote's dog - friendly El Segundo headquarters, has made it work by making sure to keep a section of the office dog - free for employees who are allergic or just don't want possible distractions. (inc.com)
Getting a good night sleep is vital for pituitary gland proper function.About 90 % of the human growth hormone is released during REM sleep.Turn all lights and possible distractions off and try to get 8 - 9 hours of sleep a night.Not getting enough sleep regularly can lower the amount of growth hormone your body produces daily. (fitnessandpower.com)