Research has also shown that I should not be «killing myself» with exercise, therefore using your pre and post workout carb intakes are more difficult for me to schedule.... (coachcalorie.com)
Sweet Potato Melt Want a perfect post workout carb refuel? (gymjunkies.com)
In these circumstances consuming a pre or post workout carb / protein snack helps maintain lean tissue via the augmented muscle protein synthesis Now while the muscle protein synthesis may not be a game changer when talking about results, pre-workout nutrition is also important in that it can improve your ability to train a little harder and a little longer. (sciencedrivennutrition.com)