Phrases with «posterior chain»

The phrase "posterior chain" refers to a group of muscles located on the backside of our bodies. These muscles run along the back of our legs, lower back, and up to our neck and are responsible for activities such as standing, walking, and running. Examples of muscles in the posterior chain include the glutes (butt muscles), hamstrings, and lower back muscles. Full definition

posterior chain

Sentences with «posterior chain»

And if you participate in strength sports or feats of strength, then this post is for you as well because today I am going to show you how you can get more power out of your glutes which will lead to better striding power when running, better leaping and jumping power, and better executtion of posterior chain strength movements such as deadlifts, cleans, throws, and braced bends. (dieselcrew.com)
It trains the commonly weak posterior chain muscles like no other exercise. (onnit.com)
This powerful Olympic lift variation is literally a movement you can't afford not to do because it effectively hits the mid-back, rhombs, rear delts, traps and builds the entire posterior chain as well. (fitnessandpower.com)
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Phrases with «posterior chain»

Sentences with «posterior chain»

See also