Ask the hospital what they will be giving you in your going home package, so you know what you need to buy for postpartum recovery on your own — more on this below! (tyckledtales.com)
I found the mental hurdles of postpartum recovery with a sick newborn so much harder than the physical. (chicagofamilydoulas.com)
Studies show that women who exercise during their pregnancy carry with less pain, have an easier delivery and a faster postpartum recovery period.... (bellypilates.com)