Try this strap trick to increase postural awareness in the upper back and shoulders — and relieve the excess tension that accumulates there. (yogajournal.com)
Arm spiral is a pre-posture for identifying and working through upper extremity impairments, pain and prevention of injury as well as helpful for improving postural awareness and neural tension. (medicaltherapeuticyoga.com)
While some health practitioners and coaches will say that treatment of UCS requires chiropractic intervention, myofascial release, trigger - point therapy and / or a wide range of exercises and mobility drills, I've found that a more straightforward approach that is largely based on postural awareness exercises and strengthening of the weakened musculature is also effective. (darwinian-medicine.com)