Stretching is an important element to realign your spine and help correct postural imbalances that can be an underlying source of common back pain. (weckmethod.com)
I found it so interesting to learn about today's common postural imbalances (hunched shoulders from sitting at a desk, for example) and how to improve them by strengthening certain muscles and stretching others. (pumpsandiron.com)
A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. (thirdspace.london)