What makes matter even more difficult is that a lot of people start cutting them out like potassium and sodium at the same time their carb intake is decreasing. (fitnessandpower.com)
Our bodies are constantly striving to maintain a critical, delicate balance of potassium and sodium in order to regulate fluid in our cells. (fitnessandpower.com)
What's truly important for your heart, and a more accurate strategy to prevent high blood pressure, is to balance the relationship between potassium and sodium in your daily diet. (ecohealthwellness.com)