Generally, a 2 - to 5 - pound increase in weight is consistent with a 5 percent to 10 percent increase in training intensity. (verywellfit.com)
Don't expect anything too crazy, but a 5 - 10 pound increase on major compound exercises is not uncommon, along with an extra rep or two on smaller isolation lifts. (seannal.com)
If you've ever looked into buying healthier, whole - wheat flours, you'll notice the cost per pound increases as the quality of the grain improves. (everydayfull.com)