Take a 20 - pound kettlebell in your left hand and stand on your left leg, keeping the other one slightly off the ground. (fitnessandpower.com)
Perform 100 swings holding a 70 - pound kettlebell with both hands without stopping or choose a weight with which you can do 50 - 100 swings. (fitnessandpower.com)
These three areas — the grip, elbow, and shoulder — may seem like minor players in a whole - body movement like a Turkish get - up, but I can tell you firsthand from teaching would - be kettlebell instructors over the last 8 - plus years that these details make a profound difference, particularly once you've got a 53 - pound kettlebell over your face. (bodybuilding.com)