Focusing on the Symbols of Power element of the Spec, this bundle of lessons and activities looks at the background of the battle - Ixion's actions which anger Zeus and then the architecture of the Centauromachy. (tes.com)
Add power elements (turn a squat into a jump squat, or do burpees). (health.com)
This pairing is going to be great for ensuring all areas of your fitness get stimulated as you'll work your strength on the regular move and hit the speed and power element during the plyometric movement. (sixpackfactory.com)