TIP: Cut down on carbs and increase your intake of protein to harness the calorie - burning power of protein. (fitnessandpower.com)
Along with the filling power of protein, this recipe uses spinach, flax and chia to fill you up with fiber. (blog.nkdnutrition.com)
With magazines and diets touting the satiating power of protein, it's important to know this essential nutrient does a lot more than fill you up. (health.com)