Avoid scheduling heavy strength or power sessions on consecutive days unless your goal is to improve your ability to exercise under fatigue. (womenshealthandfitness.com.au)
You can handle longer workouts, be it a long run or a long power session, more often if you're under less stress. (sock-doc.com)
Weekly 30 - minute power sessions for professionals and executives who want to move up the corporate ladder! (careercoaching360.com)