This meditation takes just about two minutes, but can create powerful shifts in how you feel. (mindbodygreen.com)
The training created powerful shifts in my own life, which helped set the foundation to support others in a meaningful way. (psychologyofeating.com)
One of the most powerful shifts you can make to heal your relationship with food is simply to remember that change is NOT a one - time phenomenon. (saragottfriedmd.com)