Postural yoga as we know it was popularized in the early 21st century when T. Krishnamacharya, who is considered the father of modern day yoga, began to innovate within the physical practice of asana by blending hatha yoga with Western gymnastics. (badassandhealthy.com)
Engage in a gentle practice of asanas with the intention of listening to and loving your body, and you will give yourself - mind, body, and spirit - much - needed time to rest and re-integrate. (yogajournal.com)
To move toward a Sattvic place, to be less separate and more connected, through a yogic practice of asana, pranayama and meditation, we learn to lessen the effects of the 5 Klesha's on our lives. (mindbodygreen.com)