See how a diet high in healthy fats can help improve insulin resistance by changing the bodies preferred fuel source from glucose to ketones. (lowcarbalpha.com)
Carbs provide about four calories of energy per gram (except for fiber, which is calorie - free), and are the body's preferred fuel source for high - intensity activities (like sports, running and weight training). (dailyburn.com)
Youll get plenty of protein and fats, carbs are your body primary preferred fuel source.. (nutritionfacts.org)