I had to push with my abs just like they taught in prenatal yoga class. (prenatalyogacenter.com)
Taking prenatal yoga classes helped me once again (I just had my third baby) prepare for a confident and comfortable birthing experience. (shaktinj.com)
My advice is to go to a few prenatal yoga classes at the beginning of your pregnancy to learn the poses that we practice so that you can incorporate them into your existing practice. (mindbodygreen.com)