Apart from these it also helps in prevention of osteoporosis by increasing the absorption of calcium and other minerals including magnesium iron etc.. (thehealthyhomeeconomist.com)
In addition, bananas also contain manganese, which is another vital nutrient to a successful prevention of osteoporosis. (fitnessandpower.com)
This vegetable also has high levels of calcium and vitamin K which are important for bone health and prevention of osteoporosis at older age. (fitnessandpower.com)