Proanthocyanidins are compounds found in many plants that help provide color. They belong to a family of natural substances called flavonoids, which have antioxidant properties, meaning they can help protect our bodies from damage caused by harmful molecules called free radicals.
Proanthocyanidins are commonly found in fruits, vegetables, and beverages like tea and red wine. They have been suggested to have various health benefits, including promoting heart health and improving memory.
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