Maintaining a healthy colony of beneficial probiotic flora is absolutely essential to good health. (wisechoicemarket.com)
Researchers are only beginning to understand just how true that really is as more studies show a connection between insufficient probiotic flora in the gut and higher levels of disease. (energeticnutrition.com)
In regard to potatoes specifically, I think they are excellent for feeding probiotic flora and clearing toxins, but can also feed pathogens. (perfecthealthdiet.com)