The enzymes, aka «living aspect» of sprouts is FAR OUTWEIGHED by the reduction in anti-nutrients and other problematic compounds that cooking provides (6). (thehealthyhomeeconomist.com)
Our common agricultural nightshades are much safer, but still contain small levels of certain problematic compounds that have actually been linked to Arthritis and other inappropriate calcification type effects in certain people that are sensitive to them and over long periods of time of consuming them. (truthaboutabs.com)
Peas may be much lower in isoflavones than soybeans, but they still contain many problematic compounds, such as phytic acid and difficult - to - digest oligosaccharides. (westonaprice.org)