Though stretching could be considered a form of exercise, in this context, it's closer to a process of meditation. (inc.com)
In this state — the meditator, the process of meditation and the object of meditation becomes one. (yogicwayoflife.com)
Discovering the right tools, techniques and teachings to help you with the process of meditation can be difficult, because most meditation experts lack spiritual knowledge and true meditation experience. (siddhayatan.org)