«There is surprising ignorance and confusion about the metabolic process of weight loss,» Brown says in a news release. (fitnessandpower.com)
While milk production burns as much as 500 calories per day, working out regularly helps you to speed up the process of weight loss while breastfeeding. (howtoadult.com)
The process of weight loss can be very frustrating and lots of people have given up very easily, going back to their old dietary habits. (fitnessandpower.com)