«You'll want to use a BMR as a rough estimate to set your basic needs,» says Dr. Jennifer Sacheck, Ph.D, an associate professor of nutrition at Tufts University and co-author of Thinner This Year. (dailyburn.com)
Manabu T. Nakamura, an associate professor of nutrition at U of I, said understanding how to best present nutrition information is an important, new area of research for him and his lab. (sciencedaily.com)
«We found that eating between 8 a.m. and 2 p.m. followed by an 18 - hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8 a.m. and 8 p.m.,» said lead author Courtney Peterson, PhD, assistant professor of nutrition sciences at the University of Alabama Birmingham, in a press release. (health.com)