With a combination of progressive overload principles, intensity driven techniques and cycling phases of hyper - volume, Max / Size will have you tossing your old clothes into the flames as you watch those old PR's go up in smoke! (athleanx.com)
Either choice is fine as long as you follow the progressive overload principle. (fitnessandpower.com)
The progressive overload principle is clear — you have to increase the weights you lift over time to keep the muscles from adapting. (fitnessandpower.com)