Adding more weight or doing more repetitions of the same weight are examples of progressive resistance training. (tomcoffeyfitness.com)
Combined with progressive resistance training it should lead to quality muscle gains while adding a minimal and acceptable amount of fat. (muscleandbrawn.com)
The UPLIFT pilot study assessed the feasibility of older, depressed people attending a community - based progressive resistance training (PRT) program. (beyondblue.org.au)