If you want to lessen the anxiety over going to the gym, you can start by reading up on proper exercise form. (coachcalorie.com)
Remember, add weight on your heavy sets whenever you can, but always get your reps and always maintain proper exercise form. (weightrainer.net)
Our Exercise Library will guide you through proper exercise form so you get maximum results, whether your goal is fat loss, building muscle, or getting stronger. (fitstep.com)