In addition to fat and cholesterol needed for proper hormone function, full - fat dairy from grass - fed cows will contain essential fat - soluble vitamins D, A, and K2. (holisticsquid.com)
Proper sleep hormone production (melatonin) depends on proper hormone function during waking hours (serotonin and others). (wellnessmama.com)
The key to proper hormone function comes down to balance. (mindbodygreen.com)