If you would prefer 3 - set RPT style, simply be sure your overall number of sets doesn't get too high, and you will likely be just fine assuming you show proper intensity. (anymanfitness.com)
Considering that each individual is unique, we can't give you a one - size - fits - all magic formula for determining the proper intensity for your workouts. (fitnessandpower.com)
Everyone experiences days when the body is too fatigued and lacks the proper intensity. (fitnessandpower.com)