"Proper lubrication" refers to ensuring a smooth and well-functioning movement between two surfaces or parts by applying a suitable substance, such as oil or grease, to reduce friction and prevent damage or wear. Full definition
Most of the time, an engine knocking issue is caused by low oil pressure or low oil levels causing metallic components to hit each other without proper lubrication. (yourmechanic.com)
Getting your transmission serviced will remove contaminated fluid thus providing proper lubrication of internal equipment and it will cause more efficient shifting which will result in your transmission operating at a cooler temperature. (goldsteinchryslerdodgejeep.com)
Taking breaks to do this throughout the day will make a huge difference by moving oxygen to the brain while maintaining proper lubrication and structural integrity in the spine. (drjockers.com)