«For example, a high school coach who has limited information available on proper mechanics will be able to access this information either through computers or videos,» he explains. (sciencemag.org)
FAST Focus introduces the proper techniques of functional strength training and power exercises to your athlete to promote proper mechanic on the field. (sportstarsmag.com)
An athlete should start with bodyweight exercises for form and advance to machines or free weights once proper mechanics are achieved. (sportstarsmag.com)