You also must keep in mind that beginners need lots and lots of practice doing the same movements over and over again to groove proper movement patterns. (mollygalbraith.com)
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift and then the squat; which are foundational for... (riseabovestrength.com)
Getting back to that foundation flicks the switch in your brain to remember proper movement patterning. (onnit.com)