The key, then, to performing higher skilled movements is to first make sure you are able to express proper range of motion through the basic human movement patterns. (tomcoffeyfitness.com)
We move with intention and move through proper range of motion,» she says. (dailyburn.com)
Often, the compensatory muscle dysfunction needs treatment, and there will almost always be a spinal and / or extremity joint that needs to be adjusted to allow for proper range of motion and continued muscle balance. (robdaquila.com)