It is essential in proper synthesis of hormones, absorption of fat soluble vitamins, and cell regeneration. (wellnessmama.com)
The problem with dehydrating these foods is that the antinutrients such as amylase inhibitors, tanins, lectins and phytic acid are still present and these do not allow proper synthesis of calcium, protein, zinc and can create other problems as well. (nutritionfacts.org)
Too much arachadonic acid and we promote inflammation and we do not allow the proper synthesis of omega 3. (nutritionfacts.org)