It helps to ensure proper thyroid function, and it helps in the production of sex hormones. (fitnessandpower.com)
Proper thyroid function depends on key nutrients for the production of T4 and the conversion of T4 to T3, which is the thyroid hormone that is active on the cellular level. (parsleyhealth.com)
In order to maintain proper thyroid function, you have to maintain adequate blood sugar levels, which involves the important blood sugar regulating hormone, insulin. (forefronthealth.com)