Phrases with «proper workout»

For me, the easiest way to figure out proper workout volume / intensity is to use strength as the indicator for growth. (getthisstrength.com)
I go to the gym now, and have been doing proper workouts for the last couple of weeks (weights and cardiovascular etc). (coachcalorie.com)
Of course, you can't get far without proper workout. (fitnessandpower.com)
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