And yes, all plant foods contain complete proteins, there are not protein deficient whole foods plant based eaters walking around. (nutritionfacts.org)
It would honestly be very hard to find someone who is protein deficient because protein is found everywhere, from veggies to grains. (yourdailyvegan.com)
Protein deficient infants face a lifetime of being smaller, weaker, and less vital — physically, mentally and emotionally — than they need to be. (westonaprice.org)